Physical and mental health are closely linked, and the relationship between them goes both ways. Whether an athlete is dealing...
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Calcium is the mineral that is most critical for bone health, no matter an athlete’s age. But is your athlete...
Young athletes are highly susceptible to negative thoughts around body image—and those thoughts can balloon into serious problems for your...
From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete...
You may be hearing a lot of buzz around sweat testing for athletes, especially as more companies bring out sweat...
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water...
Did you know that athletes are less likely to hydrate regularly in cold weather, but they’re still at risk of...
While June 21 is National Smoothie Day, every day can be a good day to have a smoothie! This is...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...