Did you know that athletes are less likely to hydrate regularly in cold weather, but they’re still at risk of...
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While June 21 is National Smoothie Day, every day can be a good day to have a smoothie! This is...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious,...
You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to...
You may have noticed the term 'intuitive eating' cropping up on blogs, websites, magazines, and podcasts lately. Maybe your young...
Unfortunately, the world of sport is not without risk: Even the most highly monitored athletes can fall victim to illness...
Noodle bowls are one of the most versatile options that busy parents can make to keep athletes well-fed and properly...
Multiple studies have found that most people are deficient in vitamin D, one of the essential vitamins that everyone—but especially...