Learn more about TrueSport, what we believe, and how we are changing the culture of youth sports with our many great partners and…you.
This easy-to-understand guide helps athletes at all levels and their families make smarter choices about supplements. Learn the risks, how to spot safer products, and why food might be your best fuel.
This guide makes nutrition easy for athletes and families. Discover tips on fueling for peak performance, hydration, gut health, and smarter supplement use—empowering athletes of all levels to make healthy, confident food choices.
Become your child’s biggest supporter. Our Parent Pocket Guide is a condensed booklet with advice and guidelines that will help you help your athlete.
This guide provides practical information to help caregivers, athletes, and coaches identify possible risk factors for REDs, determine appropriate strategies for prevention, and provide support for athletes at risk for REDs and the associated health effects.
The purpose of this report is to highlight current challenges in sport that hinder student-athlete mental wellness, and to provide human-centered, values-based opportunities for growth and improvement for all stakeholders across sport.
This U.S. Anti-Doping Agency (USADA) report explains why over 200 million Americans welcome sport into their lives, and the benefits—physical, psychological, and otherwise—of doing so.
USADA commissioned a survey of nearly 9,000 Americans to better understand what people believe the role of sport is—and should be—in society.
Understand the importance of helping young athletes develop and mindfulness routine and how to do it.
Struggling to communicate with empathy? Use these steps to better support someone’s grief through empathy while also empowering them to look for their own realistic solutions to move forward.
Be prepared. TrueSport Expert, Deborah Gilboa, MD, recommends sitting down as a family to create a list of coping mechanisms for future times of upheaval.
TrueSport recognizes that parents are vitally important to the development of life skills that will equip their athlete for success both on and off the field. Abiding by this Code not only facilitates success, but also ensures that children enjoy a more positive and healthy sport experience that respects their social-emotional growth as well as their physical development.
Results that come from competing clean are the only ones that matter. Help build habits that stick.
The TrueSport Train-the-Trainer is your guide to best practices, tips, and tricks for implementing the TrueSport Lessons while promoting collaboration and fun along the way.
Developing alignment on team goals can be tricky. Try this activity to facilitate values-driven behavior on a team, which will both drive team success and reduce conflict.
Everyone experiences anxiety at different points in their life. Here are 5 simple steps to help you F.I.G.H.T anxiety.
The Athlete’s Plates are tools to help you learn how to make food choices that will boost your health and fuel your performance.
Support your athletes in setting goals that will help them remain focused and reach their dreams.
In collaboration wih Discovery Education, TrueSport’s Family Guide to Clean and Healthy Performance is designed to achieve a community approach towards learning and teaching.
In collaboration with Discovery Education, the TrueSport Educator Guide provides information on Character-Building & Life Skills for a community approach to learning and teaching.
In collaboration with Discovery Education, the TrueSport Coach Guide provides information on sportsmanship for a community approach to learning and teaching.
A set of rules and responsibilities that outline expected behaviors from individual or organizational youth sporth coaches.
A quick self-check for youth sport coaches on the how well they are following the Compete-Learn-Honor program.
A quick self-check for youth sport coaches to ensure they are practicing and teaching good relationships with their team.
From Peter Scales, this paper provides tips and tools for youth sport coaches to help develop their athletes.