Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
The feeling of losing control is central to all anxiety. But, performance-anxiety is normal. Just remember to focus on the process rather than the outcome to alleviate it.
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Do your athletes sometimes feel like they’ve lost control of a situation? How can you help your athletes deal with stress and anxiety, and remain calm and focused during intense competition? Find answers to these questions and more inside the TrueSport Performance Anxiety lesson!