Unfortunately, young athletes may find themselves on the sidelines for days, weeks, or even full seasons after concussions. These injuries...
TEACH Nutrition

Simple Lesson
Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best in both sport and life.

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What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices?
LEARN more about Nutrition
- April 1, 2022
It can be hard to make meals that are healthy and satisfying for athletes with certain food restrictions. But with...
- March 1, 2022
You might think of bone and joint health as something older adults have to contend with as they age, but...
Nutrition videos
Additional Resources
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.