Good news—research shows that kids who cook at home are more likely to eat more fruits and vegetables. While getting...
TEACH Nutrition

Simple Lesson
Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best in both sport and life.

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What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices?
LEARN more about Nutrition
- March 1, 2021
If you've been wondering if you should start feeding your growing athlete an organic diet, the answer isn't a simple...
- March 1, 2021
It's no secret that many young athletes are over-extended, often playing on school and club teams in one or more...
Nutrition videos
Additional Resources
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.