Plant-based meat products have become ultra-popular in recent years, with many of the standard fast food places now offering a...
TEACH Nutrition

Simple Lesson
Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best in both sport and life.

Premium Version starts at just $5
What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices?
LEARN more about Nutrition
- January 1, 2021
Nervous about your young athlete’s immune system as cold and flu season continues and COVID-19 is still a part of...
- December 1, 2020
If your athletes are sipping on chocolate soy milk or splashing almond milk into their cereal before meets, you might...
Nutrition videos
Additional Resources
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.