With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
TEACH Nutrition
Simple Lesson
Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best in both sport and life.
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What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices?
LEARN more about Nutrition
- September 30, 2020
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
- September 1, 2020
Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a...
Nutrition videos
Additional Resources
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
