Nervous about your young athlete’s immune system as cold and flu season continues and COVID-19 is still a part of...
TEACH Nutrition

Simple Lesson
Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best in both sport and life.

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What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices?
LEARN more about Nutrition
- December 1, 2020
If your athletes are sipping on chocolate soy milk or splashing almond milk into their cereal before meets, you might...
- November 1, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
Nutrition videos
Additional Resources
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.