You may have noticed the term 'intuitive eating' cropping up on blogs, websites, magazines, and podcasts lately. Maybe your young...
- December 1, 2022
Life after sport—or more specifically, life after organized sport—can feel scary. If you’re heading to college and not planning to...
- October 1, 2022
Does your team have any rituals? At first, you might be shaking your head. But think about it: Are there...
- September 1, 2022
If you have ever volunteered or been elected captain of your team, you likely already know that leadership does not...
- August 1, 2022
Although two-a-day practices remain a standard in many clubs and high school sports, they have been discontinued by a number...
- July 1, 2022
If you’re having a hard time adopting a positive body image, you’re not alone. It can be hard for student-athletes...