You may be hearing a lot of buzz around sweat testing for athletes, especially as more companies bring out sweat...
TEACH Hydration

Simple Lesson
Proper hydration is critical for athletes who want to feel and perform at their best. Water is the easiest and most affordable way to hydrate.

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How do athletes lose water? Do you know how to recognize the signs of dehydration? How is urine color related to hydration? Find the answers to these questions and more inside the TrueSport Hydration lesson!
LEARN more about Hydration
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- June 1, 2023
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water...
- June 1, 2023
Did you know that athletes are less likely to hydrate regularly in cold weather, but they’re still at risk of...
Hydration videos
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