Alkaline water, mineral water, carbonated water, coconut water: There are so many different water options available that it can feel...
TEACH Hydration

Simple Lesson
Proper hydration is critical for athletes who want to feel and perform at their best. Water is the easiest and most affordable way to hydrate.

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How do athletes lose water? Do you know how to recognize the signs of dehydration? How is urine color related to hydration? Find the answers to these questions and more inside the TrueSport Hydration lesson!
LEARN more about Hydration
- June 1, 2022
As an athlete, sports nutrition and hydration can get incredibly confusing. Are you supposed to be drinking plain water, or...
- June 1, 2022
Hot weather is coming, and that means your athletes are at a higher risk of becoming dehydrated during practices and...