TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate...
Proper hydration is critical for athletes who want to feel and perform at their best. Water is the easiest and most affordable way to hydrate.
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How do athletes lose water? Do you know how to recognize the signs of dehydration? How is urine color related to hydration? Find the answers to these questions and more inside the TrueSport Hydration lesson!