TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate...
TEACH Hydration
Simple Lesson
Proper hydration is critical for athletes who want to feel and perform at their best. Water is the easiest and most affordable way to hydrate.
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How do athletes lose water? Do you know how to recognize the signs of dehydration? How is urine color related to hydration? Find the answers to these questions and more inside the TrueSport Hydration lesson!
LEARN more about Hydration
- July 1, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier...
- June 1, 2019
It's important to know how to how to help your athletes develop a plan to stay balanced with their hydration...
