As more young athletes return to school and sport, it’s important to understand that past COVID-19 infections can impact an...
Preparation begins when you develop patterns that connect your mind and body and allow you to focus on training and competition. Recovery begins immediately after competition, and for best results, the athlete should include a mixture of proteins, carbohydrates, fats, electrolytes, and water in the diet.
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What is a pre-game routine and how can it help increase opportunities for success? How does visual imagery play into the athletic experience? Why is recovery so important and when does it begin? What techniques can an athlete practice to increase the amount of preparation and recovery they receive? Find all the answers to this and more inside the TrueSport Preparation & Recovery lesson!