Physical and mental health are closely linked, and the relationship between them goes both ways. Whether an athlete is dealing...
TEACH Mental Wellness

Simple Lesson
In relation to sport, mental wellness is a cornerstone of athlete wellness and is defined as an optimal state and functioning of the mind.

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Like the body, the mind needs care and training in order to maintain mental wellness.
LEARN more about Mental Wellness
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- May 1, 2023
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
- April 1, 2023
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
Mental Wellness videos
Additional Resources
View Relative Energy Deficiency in Sport (RED-S) Guide
Click here to view additional resources from our TrueSport Talks Mental Wellness Symposiums.
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TrueSport Expert Kevin Chapman, a licensed clinical psychologist and founder of the Kentucky Center for Anxiety and Related Disorders, recommends...
TrueSport Expert Deborah Gilboa, MD recommends sitting down as a family to create a list of coping mechanisms for future...