Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help...
TEACH Body Image
Simple Lesson
Positive self-talk and high self-esteem are important for healthy body image. Remember, true worth lies deeper than the skin.
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What does having a positive body image mean? How does self-esteem play a role? How do I help encourage positive self-esteem and body image as a coach? Find answers to these questions and more inside the TrueSport Body Image lesson!
LEARN more about Body Image
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Young athletes are highly susceptible to negative thoughts around body image—and those thoughts can balloon into serious problems for your...
From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete...