Most sport parents have heard their athletes talk about how much they need this or that supplement to perform better,...
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You may have noticed electrolyte drinks and drink mixes popping up on social media, in articles, on podcasts, and in...
Athletes often assume that anti-doping only becomes relevant to them once they’re over 18 or start playing at the professional...
While it’s tempting to set all your goals for the season around specific athletic performances, goals that are oriented around...
As national statistics and stories continue to unveil, young athletes are in crisis in the U.S. right now, thanks in...
When chilly fall weather hits, there’s no meal that’s more comforting and satisfying than a hearty soup or stew. And...
Cooking for hungry young athletes can get expensive fast. But there are a few simple ways to get smart about...
Are you finding that some of the athletes you coach are suffering from stress fractures? Perhaps you’re hearing about athletes...
Being an athlete comes with a certain element of risk: Some sports are more injury-prone than others, but any athlete...
Constantly finding yourself queuing up in the takeout line because there’s just no time to cook dinner at home for...