You may have heard of inflammation in popular news media lately and wondered if it could impact your athlete. Or...
TEACH Dietary Supplements

Simple Lesson
Food first is the best approach to your health and nutrition. If you choose to use supplements, do your research first.

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Many athletes choose to instead take dietary supplements to give themselves a perceived ‘edge.’ Are there side effects and consequences to be aware of. Find answers to these questions and more inside the TrueSport Dietary Supplement lesson!
LEARN more about Dietary Supplements
- January 1, 2022
As your athlete gets older and more competitive in sport, you may be wondering if adding protein powder into their...
- January 1, 2022
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and...