Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients...
TEACH Dietary Supplements
Simple Lesson
Food first is the best approach to your health and nutrition. If you choose to use supplements, do your research first.
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Many athletes choose to instead take dietary supplements to give themselves a perceived ‘edge.’ Are there side effects and consequences to be aware of. Find all the answers to this and more inside the TrueSport Dietary Supplement lesson!
LEARN more about Dietary Supplements
- March 1, 2019
Here’s what you need to know about why a food-first mindset is so important, and how to help your youth athletes...
- February 1, 2019
There are many myths surrounding supplements that parents should be aware of before choosing to buy these products - here...
