Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients...
Food first is the best approach to your health and nutrition. If you choose to use supplements, do your research first.
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Many athletes choose to instead take dietary supplements to give themselves a perceived ‘edge.’ Are there side effects and consequences to be aware of. Find all the answers to this and more inside the TrueSport Dietary Supplement lesson!