Physical and mental health are closely linked, and the relationship between them goes both ways. Whether an athlete is dealing...
Loading...
Young athletes are highly susceptible to negative thoughts around body image—and those thoughts can balloon into serious problems for your...
From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete...
You may be hearing a lot of buzz around sweat testing for athletes, especially as more companies bring out sweat...
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water...
Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who...
It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...