During summer youth sports camps, coaches should keep a close eye on young athletes to make sure they consume the...
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In sports, it's easy to fall prey to the bogus mindset of 'more is more': that the number of hours...
Day and weekend-long tournaments are a staple of modern youth sport, especially in soccer, lacrosse, baseball, and basketball. But there's...
Summer may mean it's time for swimsuits, sandals, and sunglasses, but it doesn't mean it's time for athletes to completely...
How an athlete performs is dependent on many things, but especially upon how they go about physically and mentally preparing...
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But...
Q: My child isn’t a huge meat eater; how can I make sure she’s getting enough protein? A: Great question...
Q: I see coconut water everywhere. Are there benefits of drinking coconut water over regular water? A: “Probably not,”...
TrueSport Advocate and Olympic steeplechaser Emma Coburn offers her favorite piece of nutrition advice.
Whether it's a weekend tournament or a family vacation, making sure your athlete gets the correct amount of carbohydrates, protein,...