Kids, teens, and adults are usually bombarded with media messages about weight loss at the beginning of the new year....
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A healthy relationship with food is one of the many things parents are supposed to help children develop. We want...
There are many reasons an adolescent might want to lose weight. Unfortunately, many of them come from a place of...
While it makes intuitive sense that effective goals for fourth graders differ from those made by juniors in high school,...
Has your young athlete expressed an interest in using nutritional supplements to improve athletic performance? Aggressive marketing from the supplement...
School-aged athletes work really hard and eat massive amounts of food. And keeping your athlete fed isn't just important for...
During summer youth sports camps, coaches should keep a close eye on young athletes to make sure they consume the...
In sports, it's easy to fall prey to the bogus mindset of 'more is more': that the number of hours...
Day and weekend-long tournaments are a staple of modern youth sport, especially in soccer, lacrosse, baseball, and basketball. But there's...
Summer may mean it's time for swimsuits, sandals, and sunglasses, but it doesn't mean it's time for athletes to completely...