Many kids love carbonated soft drinks, but parents of young athletes often wonder how carbonated drinks affect their kids’ health...
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Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is...
The effects of steroids aren't always obvious. Not all users look like bodybuilders, and especially given how much we now...
Being a vegetarian might seem at odds with also being a competitive athlete, but it's becoming far more common, even...
Kids, teens, and adults are usually bombarded with media messages about weight loss at the beginning of the new year....
A healthy relationship with food is one of the many things parents are supposed to help children develop. We want...
There are many reasons an adolescent might want to lose weight. Unfortunately, many of them come from a place of...
While it makes intuitive sense that effective goals for fourth graders differ from those made by juniors in high school,...
Has your young athlete expressed an interest in using nutritional supplements to improve athletic performance? Aggressive marketing from the supplement...
School-aged athletes work really hard and eat massive amounts of food. And keeping your athlete fed isn't just important for...