How an athlete performs is dependent on many things, but especially upon how they go about physically and mentally preparing...
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As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But...
Q: My child isn’t a huge meat eater; how can I make sure she’s getting enough protein? A: Great question...
Q: I see coconut water everywhere. Are there benefits of drinking coconut water over regular water? A: “Probably not,”...
TrueSport Advocate and Olympic steeplechaser Emma Coburn offers her favorite piece of nutrition advice.
Whether it's a weekend tournament or a family vacation, making sure your athlete gets the correct amount of carbohydrates, protein,...
By: Tim Baghurst, Ph.D., Assistant Professor of Health and Human Performance, Oklahoma State University When speaking to athletes and also...
For most athletes, their coach is one of the most influential people in their life. According to USADA's What Sport...
Once exercise ends, an athlete's job isn't finished just yet: preparing for the next game or practice begins with first...
Having the best training regimen or nutritional plan in the world doesn't mean a thing if an athlete is getting...