From an offhand comment about what an athlete is eating for breakfast on race day to referring to one athlete...
Loading...
Walking through the aisles at the grocery store, you’re confronted with dozens of terms and phrases that are all trying...
Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on...
Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who...
It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
From a young age, it’s important that your athlete understands that not all kids are going to look the same...
If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious,...
You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to...
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even...