TrueSport Expert and sports medicine physician, Dr. Michele LaBotz, MD, FAAP, explores complementary and alternative medicine therapies and how young...
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As a coach, you may have suggested icing a sore ankle or taking a hot bath after a grueling practice...
Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
As more young athletes return to school and sport, it’s important to understand that past COVID-19 infections can impact an...
Dr. Leon Kelly, one of the officials determining local policies around COVID-19, has some advice about how to safely return...
Dr. Michele LaBotz explains exactly what neuromuscular training really means for sport, and how you can apply it to your...
While it might be tempting to just focus on strength workouts that lead to obvious gains, intrinsic foot strengthening can...
TrueSport Expert, Michele LaBotz, MD, FAAP, explains the concept of physical literacy, and how coaches and parents can have their...