TrueSport Expert, Kristen Ziesmer, explains how to tell whether your young athlete is properly hydrated, when to incorporate electrolytes, and...
- June 1, 2019
It's important to know how to how to help your athletes develop a plan to stay balanced with their hydration...
- June 1, 2019
If you have a picky athlete who doesn’t love the taste of water, it can be tricky to make sure...
- May 28, 2018
Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness...
- March 30, 2018
Many kids love carbonated soft drinks, but parents of young athletes often wonder how carbonated drinks affect their kids’ health...
- March 30, 2018
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is...
- April 10, 2017
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But...
- April 5, 2017
Being properly hydrated is one of the most important steps a youth athlete can take toward achieving peak performance in...
- April 5, 2017
TrueSport Ambassador and 13-time Paralympic gold medalist in swimming Jessica Long shares the habits that keep her hydrated, in and...