If your team has a hefty travel schedule and you regularly compete in cities that are more than 3,000 feet...
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- July 1, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate...
- July 1, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier...
- July 1, 2020
TrueSport Expert, Kristen Ziesmer, explains how to tell whether your young athlete is properly hydrated, when to incorporate electrolytes, and...
- June 1, 2019
It's important to know how to how to help your athletes develop a plan to stay balanced with their hydration...
- June 1, 2019
If you have a picky athlete who doesn’t love the taste of water, it can be tricky to make sure...
- May 28, 2018
Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness...
- March 30, 2018
Many kids love carbonated soft drinks, but parents of young athletes often wonder how carbonated drinks affect their kids’ health...
- March 30, 2018
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is...