TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate...

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier...

TrueSport Expert, Kristen Ziesmer, explains how to tell whether your young athlete is properly hydrated, when to incorporate electrolytes, and...

It's important to know how to how to help your athletes develop a plan to stay balanced with their hydration...

If you have a picky athlete who doesn’t love the taste of water, it can be tricky to make sure...

Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness...

Many kids love carbonated soft drinks, but parents of young athletes often wonder how carbonated drinks affect their kids’ health...

Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is...

As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But...