Alkaline water, mineral water, carbonated water, coconut water: There are so many different water options available that it can feel...
- June 1, 2022
As an athlete, sports nutrition and hydration can get incredibly confusing. Are you supposed to be drinking plain water, or...
- June 1, 2022
Registered dietitian, Stephanie Miezin, explains the carbohydrate mouth rinse trend and why she doesn't recommend its use by young athletes....
- June 1, 2022
Hot weather is coming, and that means your athletes are at a higher risk of becoming dehydrated during practices and...
- July 1, 2021
TrueSport Expert, Kristen Ziesmer, suggests routines and healthy choices for young athletes to properly hydrate throughout each day. Learn more...
- July 1, 2021
When it comes to proper hydration, calculating sweat rate is one of the easiest ways to ensure that your young...
- July 1, 2021
If your team has a hefty travel schedule and you regularly compete in cities that are more than 3,000 feet...
- July 1, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate...
- July 1, 2020
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier...