As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But...
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- April 5, 2017
Being properly hydrated is one of the most important steps a youth athlete can take toward achieving peak performance in...
- April 5, 2017
TrueSport Ambassador and 13-time Paralympic gold medalist in swimming Jessica Long shares the habits that keep her hydrated, in and...
- April 5, 2017
Olympic medalist and TrueSport Ambassador Elizabeth Beisel has staying healthy and hydrated down to a science.
- April 4, 2017
Q: I see coconut water everywhere. Are there benefits of drinking coconut water over regular water? A: “Probably not,”...
- November 2, 2016
Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important,...
- August 23, 2016
Olympic swimmer Peter Vanderkaay reminds us that peak hydration equals peak performance.
- June 6, 2016
Hydration can be a confusing topic for youth sports parents and coaches. “How much water should my athletes be drinking?”,...