TrueSport Expert, Kristen Ziesmer, suggests routines and healthy choices for young athletes to properly hydrate throughout each day. Learn more...
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Coaching your child's team or coaching your child in an individual sport can be an extremely difficult task, albeit an...
When it comes to proper hydration, calculating sweat rate is one of the easiest ways to ensure that your young...
For young teenagers, diet culture is hard to avoid. Whether they hear about a new fad from friends or read...
Now that you know supplements are regulated post-market, you’re probably aware that all supplements are not created equal. Some are...
Your young athlete works hard on the field, at practice, in training, and at school—which means their bodies need proper...
At some point, almost every athlete has wondered if they need to use supplements to perform at their best, whether...
TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, discusses male eating disorders, offering parents and coaches insight on how...
When a competitive athlete leaves sport, permanently or briefly to recover from an injury or pursue another activity, it's normal...