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Parents Resources

Paralympian Steve Emt on the ice for a curling game.

TrueSport Ambassadors on the Life-Changing Power of Sport

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Young asian girl smiling while using chopsticks to pick up a piece of salmon.

How to Help Your Athlete Eat for Brain Health

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A variety of different sports equipment on the floor.

6 Ways to Give the Gift of Sport on a Budget

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Teen boy sitting on bleachers thinking pensively.

When to Say Yes to Your Kid Quitting the Team

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Paralympian and Ambassador Steve Emt on Perseverance

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Young woman meditating outside on grass.

How to F.I.G.H.T. Anxiety

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Child and adult meditating together.

Creating Coping Mechanisms

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Close up of two people holding hands.

How to Communicate with Empathy

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Stressed young student in class.

Ask Dr. G: Coping Mechanisms

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Female softball player upset in dugout.

Ask Dr. G: Know Your Athlete

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Boy in hammock looking up.

Why and How to Teach Mindfulness

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TrueSport Expert Series: Nadia Kyba on Intervention

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Young male soccer player on field holding knee in pain.

Tips for Parents About Knee Injuries in Youth Sports

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Mom driving daughter who is holding a soccer ball in backseat.

How To Defend and Feel Good About Your Sport Boundaries

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Close up of an english muffin with egg, meat, cheese and tomato.

6 Breakfast Options For Youth Athletes

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Parents on sideline at a youth soccer game.

8 Tips for Establishing an Effective Relationship with Your Kid’s Coach

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Young woman sitting on a couch with her injured leg up.

How To Help Athletes Move Through the Stages of Grief After Injury

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Young mane in a wheelchair playing tennis.

How Much Water Do Youth Athletes Need?

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Young man high fiving his grandfather on a basketball court.

Do’s and Don’ts for Parents When It Comes to Supporting a Positive Team Culture

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A young woman lifting weights with an overlay of a graph of data.

Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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Teen boy reading a book on a couch.

New Things You Need to Know About Concussions in Youth Sport

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Various foods full of protein including fish, cheese, nuts, and broccoli.

How Athletes Can Support Concussion Recovery with Nutrition

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Graphic of a brain over a young female gymnast doing a floor routine.

5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues

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