The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols...
Loading...
There’s a reason that if you watch the Olympic Games closely, you’ll notice that some teams aren’t just swigging water...
Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on...
Whether in high school or in college, your athletes are probably not getting enough sleep to maximize their potential at...
Content Warning: This article contains mentions of suicide and eating disorders. Being a perfectionist might sound like a positive trait,...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
Content Warning: This article contains mentions of bullying. From a young age, it’s important that your athlete understands that not all...
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even...
Content Warning: This article contains mentions of trauma. Unfortunately, the world of sport is not without risk: Even the most highly...