As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. But...
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TrueSport Ambassador and Olympic gold medalist Cody Miller offers advice to parents looking to help their athletes play and feel...
By: Tim Baghurst, Ph.D., Assistant Professor of Health and Human Performance, Oklahoma State University When speaking to athletes and also...
For most athletes, their coach is one of the most influential people in their life. According to USADA's What Sport...
By Emilee Bounds and Timothy Baghurst Health and Human Performance, Oklahoma State University With sport comes triumphant wins, easy blowouts,...
It can be overwhelming to try and figure out what to pack for all-day youth sports competitions. Olympian and...
Former USA Volleyball National Team Member and TrueSport Parent Candace Lee-Vering shares three big keys to having a successful pre-game...
Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important,...
Former USA Volleyball National Team Member and TrueSport Parent Candace Vering offers ways you can teach your youth athletes to...
For National Bullying Prevention Month, TrueSport spoke with 12-year-old Jolay Reed to get her perspective on bullying. A seventh grader...