TrueSport Ambassador and Olympic gold medalist Cody Miller offers advice to parents looking to help their athletes play and feel their best.
Hey, TrueSport fans. Today’s question is about nutrition. What’s the best advice you could give to a parent looking to help their kid thrive in their sport? My advice to parents would be to take your kids grocery shopping with you. Educate them. Do your best. Cook with them. Try to teach them what is healthy versus what is unhealthy. Teach them that fast food might not always be the best option, because healthy food is the best fuel.