Many young athletes enjoy setting and working toward sport goals, whether it’s achieving a personal best in competition or just...
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Although two-a-day practices remain a standard in many clubs and high school sports, they have been discontinued by a number...
Overtraining is more common than you might expect in young athletes, especially athletes who are extremely focused on one sport...
Is your athlete juggling a summer job, training camps, off-season competitions, summer classes, volunteer hours, and maybe some down time...
Coaching isn’t easy…there is pressure from parents, administrators, and athletes – all with different agenda and needs. These days, helping...
Creating strong boundaries is an important and often overlooked piece of the coaching dynamic. A lack of boundaries can not...
Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with...
When your young athlete needs a break from their sport, it’s your job as a parent to support them and...
Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at...
When you have two or more children in sports, it can be a challenge to give each one the same...