Ongoing work by researchers is revealing not only the real causes of burnout in youth athletes, but also how it...
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TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media,...
As a coach, your athletes learn from your example, so setting boundaries, explaining your decision-making process, and acting upon those...
Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let...
As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the...
Charron Sumler, PhD, LPCC, shares a few ways to start prioritizing your effort and your process so that sportsmanship comes...
Effective communication means setting expectations, checking in, and offering a cool down period, helping to teach better sportsmanship.
Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime...
Are you coming to the end of a chapter in your sporting career? Maybe you're a high school senior who...
While it’s tempting to set all your goals for the season around specific athletic performances, goals that are oriented around...