Ongoing work by researchers is revealing not only the real causes of burnout in youth athletes, but also how it...
- August 1, 2022
Although two-a-day practices remain a standard in many clubs and high school sports, they have been discontinued by a number...
- August 1, 2022
Overtraining is more common than you might expect in young athletes, especially athletes who are extremely focused on one sport...
- July 1, 2022
Is your athlete juggling a summer job, training camps, off-season competitions, summer classes, volunteer hours, and maybe some down time...
- April 1, 2022
Coaching isn’t easy…there is pressure from parents, administrators, and athletes – all with different agenda and needs. These days, helping...
- March 1, 2022
Creating strong boundaries is an important and often overlooked piece of the coaching dynamic. A lack of boundaries can not...
- January 16, 2020
Between school, sports, social activities, and life at home, student-athletes have a lot of responsibilities that are often associated with...
- September 1, 2019
When your young athlete needs a break from their sport, it’s your job as a parent to support them and...
- August 1, 2019
Five scientifically proven self-care habits athletes can practice to improve their physical health and maximize their ability to compete at...