You might think of bone and joint health as something older adults have to contend with as they age, but...
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As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks...
You may have heard of inflammation in popular news media lately and wondered if it could impact your athlete. Or...
As researchers learn more and more about the gut microbiome, we’re finding that gut health isn’t just about avoiding tummy...
Struggling to get lunch packed on hectic mornings? If you have a young athlete on the go, you know providing...
Dr. Laura Lewis addresses the differences between male and female physiology and how female athletes can properly fuel for their...
As your athlete gets older and more competitive in sport, you may be wondering if adding protein powder into their...
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and...
If you bought an Instant Pot (or any type of pressure cooker) in the hope that it would simplify your...