Unfortunately, young athletes may find themselves on the sidelines for days, weeks, or even full seasons after concussions. These injuries...
- April 1, 2022
It can be hard to make meals that are healthy and satisfying for athletes with certain food restrictions. But with...
- March 4, 2022
Registered dietitian, Stephanie Miezin, joins the TrueSport Expert Series to share practical tips for how we can fuel our young...
- March 1, 2022
You might think of bone and joint health as something older adults have to contend with as they age, but...
- March 1, 2022
As an athlete, it’s recommended that you eat every three hours throughout the day, so it’s important to find snacks...
- March 1, 2022
You may have heard of inflammation in popular news media lately and wondered if it could impact your athlete. Or...
- March 1, 2022
As researchers learn more and more about the gut microbiome, we’re finding that gut health isn’t just about avoiding tummy...
- February 1, 2022
Struggling to get lunch packed on hectic mornings? If you have a young athlete on the go, you know providing...
- January 24, 2022
Dr. Laura Lewis addresses the differences between male and female physiology and how female athletes can properly fuel for their...