Is your athlete juggling a summer job, training camps, off-season competitions, summer classes, volunteer hours, and maybe some down time...
TEACH Mental Wellness

Simple Lesson
In relation to sport, mental wellness is a cornerstone of athlete wellness and is defined as an optimal state and functioning of the mind.

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Like the body, the mind needs care and training in order to maintain mental wellness.
LEARN more about Mental Wellness
- May 1, 2022
If you’re an athlete’s parent or guardian, you likely feel the same pre-competition nerves and jitters that your athlete does....
- May 1, 2022
Maybe you’ve heard your coach tell you to ‘walk it off’ or ’shake it off’ when something went wrong during...
Mental Wellness videos
Additional Resources
Click here to view additional resources from our TrueSport Talks Mental Wellness Symposiums.
TrueSport Expert Kevin Chapman, a licensed clinical psychologist and founder of the Kentucky Center for Anxiety and Related Disorders, recommends...
TrueSport Expert Deborah Gilboa, MD recommends sitting down as a family to create a list of coping mechanisms for future...