Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and...
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Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for...
As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the...
Self-care is important, but athletes, coaches, and caregivers need to be careful that they don't take it too far.
Are you coming to the end of a chapter in your sporting career? Maybe you're a high school senior who...
How often do you consider what you're thinking, or tune in to how you're talking to yourself? Everything in our...
You may be wondering to yourself: "What possible benefit can I get by understanding how brain chemistry relates to sport?"...
If your athlete has a bad competition, game, or practice, it can lead to a tense car ride home. Often,...
Motivating athletes on your team is an important part of coaching. And providing motivation while protecting mental wellness can be...