Most sport parents have heard their athletes talk about how much they need this or that supplement to perform better,...
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You may have noticed electrolyte drinks and drink mixes popping up on social media, in articles, on podcasts, and in...
Content Warning: This article contains mentions of bullying and abuse and/or assault. While sport should be a safe place for athletes...
If your athlete is struggling to fall asleep, stay asleep through the night, or is dealing with some mild feelings...
Athletes today have more inputs and reasons for being overwhelmed than ever before. Even in youth sport, the demands on...
Parents have the tendency to want to ‘fix’ things for their athletes by offering their help or their opinion on...
As national statistics and stories continue to unveil, young athletes are in crisis in the U.S. right now, thanks in...
The holidays can be a dietary minefield, especially for student-athletes who are focused on eating a healthy diet. Here, TrueSport...
When chilly fall weather hits, there’s no meal that’s more comforting and satisfying than a hearty soup or stew. And...