TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, joins host Kara Winger on this episode of the TrueSport Expert...
- July 1, 2022
There are so many different cooking oils on the market, and it can be difficult to know which oil is...
- June 1, 2022
Alkaline water, mineral water, carbonated water, coconut water: There are so many different water options available that it can feel...
- June 1, 2022
As an athlete, sports nutrition and hydration can get incredibly confusing. Are you supposed to be drinking plain water, or...
- June 1, 2022
Having a tough talk with your coach doesn't have to be a stressful, scary thing. Whether you want advice on...
- June 1, 2022
Registered dietitian, Stephanie Miezin, explains the carbohydrate mouth rinse trend and why she doesn't recommend its use by young athletes....
- June 1, 2022
For young athletes, breakfast is an important meal, but it’s also the most likely to get skipped in order to...
- June 1, 2022
Hot weather is coming, and that means your athletes are at a higher risk of becoming dehydrated during practices and...
- May 1, 2022
If you’re an athlete’s parent or guardian, you likely feel the same pre-competition nerves and jitters that your athlete does....