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Parents Resources

A nutritionist talking to a mom and daughter.

REDs: The Role of Nutrition in Prevention

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Close up of a chicken wrap with vegetables.

6 Ways to Use the Same Ingredients for Different Meals

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A variety of pills and powders against an orange background.

Is Your Athlete Using Supplements? Here’s How to Minimize the Risks

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A glass of orange fizzy liquid next to two dissolvable tablets.

Does My Athlete Need Hydration Supplements?

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Father comforting daughter on couch.

What is Misconduct in Sport and How Can You Respond?

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A variety of fruits and vegetables.

8 Ways to Reduce Anxiety and Promote Sleep with Nutrition

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Mom sitting with daughter and holding hands on a couch.

How to Help Your Overwhelmed Athlete Set Realistic Goals

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A mother with her daughter in a wheelchair looking at a laptop together.

11 Ways Parents Can Build Athlete Resilience by Improving Outlook

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Coach talking to a baseball team.

5 Ways Caregivers and Coaches Can Support Mental Wellness for Student-Athletes

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Close up of a berry tart.

10 Tips for Balanced Nutrition during Vacation and Holidays

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Stew in a crockpot.

How to Turn Any Soup into a Healthy, Hearty Meal

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Male tennis player on knees with head in hand.

How to Prevent a Workaholic Culture from Ruining Youth Sport

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Young male soccer player on field holding knee in pain.

Tips for Parents About Knee Injuries in Youth Sports

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Mom driving daughter who is holding a soccer ball in backseat.

How To Defend and Feel Good About Your Sport Boundaries

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Close up of an english muffin with egg, meat, cheese and tomato.

6 Breakfast Options For Youth Athletes

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Parents on sideline at a youth soccer game.

8 Tips for Establishing an Effective Relationship with Your Kid’s Coach

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Young woman sitting on a couch with her injured leg up.

How To Help Athletes Move Through the Stages of Grief After Injury

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Young mane in a wheelchair playing tennis.

How Much Water Do Youth Athletes Need?

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Young man high fiving his grandfather on a basketball court.

Do’s and Don’ts for Parents When It Comes to Supporting a Positive Team Culture

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A young woman lifting weights with an overlay of a graph of data.

Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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Teen boy reading a book on a couch.

New Things You Need to Know About Concussions in Youth Sport

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Various foods full of protein including fish, cheese, nuts, and broccoli.

How Athletes Can Support Concussion Recovery with Nutrition

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Graphic of a brain over a young female gymnast doing a floor routine.

5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues

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