Have you evaluated your diet, met with a physician, and fine-tuned your training program only to find that you really...
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TrueSport Expert and sports medicine physician, Dr. Michele LaBotz, MD, FAAP, explores complementary and alternative medicine therapies and how young...
As a coach, you may have suggested icing a sore ankle or taking a hot bath after a grueling practice...
TrueSport Expert, Kristen Ziesmer, suggests routines and healthy choices for young athletes to properly hydrate throughout each day. Learn more...
Content Warning: This article contains mentions of eating disorders. When it comes to proper hydration, calculating sweat rate is one of...
Now that you know supplements are regulated post-market, you’re probably aware that all supplements are not created equal. Some are...
Your young athlete works hard on the field, at practice, in training, and at school—which means their bodies need proper...
At some point, almost every athlete has wondered if they need to use supplements to perform at their best, whether...
Content Warning: This video contains mentions of eating disorders. TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, discusses male eating...