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Educators Resources

Mother comforting teen daughter on a couch.

How to Regulate and Manage ALL Emotions

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Basketball couch comforting a young male athlete.

4 Questions to Help Change a Young Athlete’s Negative Thought Process

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A whole chicken with vegetables fully cooked in a crock pot.

5 Healthy and Easy Meals Made with Chicken

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Gel cap supplements pills spilling out of a bottle.

Supplement Series Part One: What is a Supplement?

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TrueSport Expert Series: Nadia Kyba, MSW, on Value-Driven Behavior

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Plate with only part of it covered with food, the rest of the plate says "intermittent fasting."

Nutrition Myths – Diet Trends

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Soccer players on the field, boy player watching as others have ball.

Avoiding Assumptions: How to Minimize Conflict Arising from Assumptions

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Young man talking to young woman in head scarf in a sports stadium.

How to Help Athletes Have Difficult Conversations

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Four young diverse girls wearing face masks bumping elbows outside.

Lessons Learned After One Year of COVID-19

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A stew with macaroni noodles.

4 Quick Meals to Make After Sport Practice

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Brown eggs in a carton next to two eggs on hay.

Is Organic Worth It: 7 Things to Know About Buying Organic

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Expert Series: Dr Deborah Gilboa on Resilience

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Close up of an english muffin with egg, meat, cheese and tomato.

6 Breakfast Options For Youth Athletes

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An athletic trainer working out with a young male athlete in a gym.

4 Things to Know About the Important Role of Athletic Trainers and Athlete Care

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Young mane in a wheelchair playing tennis.

How Much Water Do Youth Athletes Need?

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Ambassador Joe Delagrave speaking to students at SIMLA school in Colorado.

TrueSport Club Playbook: Building School Culture and Championships

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A person riding a mountain bike in the moutains.

5 Ways Athletes Can Prepare to Train, Compete, and Recover at High Altitude

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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Teen boy reading a book on a couch.

New Things You Need to Know About Concussions in Youth Sport

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Various foods full of protein including fish, cheese, nuts, and broccoli.

How Athletes Can Support Concussion Recovery with Nutrition

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Brown bag full of bagels.

What To Pack In A Tournament Cooler

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A warning symbol and pills sitting on a computer keyboard.

The Problem with Online Pharmacies, Fentanyl, and How Sport Can Help Protect Young Athletes

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Young woman on knees on tennis court upset.

8 Ways to Encourage Resilience Through Optimized and Strategic Stress

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Finger pointing at a food label that reads, "No High Fructose Corn Syrup"

4 Things to Know About High Fructose Corn Syrup

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