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Educators Resources

Adult woman talking to diverse soccer team indoors.

How to Use Athlete Strengths to Build Mental, Physical, and Emotional Resilience

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Teenage girl looking into distance next to fence.

3 Activities to Help Young Athletes Distinguish Between Danger and Discomfort

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Young boy sitting on sidelines alone during basketball game.

Why the “Fake It Until You Make It” Philosophy Doesn’t Work

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Young co-ed soccer team talking with coach.

How to Align Team Goals and Set Individual Goals

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Instant Pot on counter.

3 Easy and Healthy Instant Pot Recipes

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Therapist with young man in wheelchair.

6 Ways to Reduce Anxiety During Tough Transitions

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Coach sitting with young soccer team in locker room.

7 Ways to Create a Mistake-Friendly but Excuse-Free Sport Environment

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Coach assisting young gymnast.

How to Coach for Mental Wellness and Lifelong Success

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Paralympian Steve Emt on the ice for a curling game.

TrueSport Ambassadors on the Life-Changing Power of Sport

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Young asian girl smiling while using chopsticks to pick up a piece of salmon.

How to Help Your Athlete Eat for Brain Health

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Paralympian and Ambassador Steve Emt on Perseverance

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Young woman meditating outside on grass.

How to F.I.G.H.T. Anxiety

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Close up of an english muffin with egg, meat, cheese and tomato.

6 Breakfast Options For Youth Athletes

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An athletic trainer working out with a young male athlete in a gym.

4 Things to Know About the Important Role of Athletic Trainers and Athlete Care

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Young mane in a wheelchair playing tennis.

How Much Water Do Youth Athletes Need?

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Ambassador Joe Delagrave speaking to students at SIMLA school in Colorado.

TrueSport Club Playbook: Building School Culture and Championships

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A person riding a mountain bike in the moutains.

5 Ways Athletes Can Prepare to Train, Compete, and Recover at High Altitude

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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Teen boy reading a book on a couch.

New Things You Need to Know About Concussions in Youth Sport

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Various foods full of protein including fish, cheese, nuts, and broccoli.

How Athletes Can Support Concussion Recovery with Nutrition

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Brown bag full of bagels.

What To Pack In A Tournament Cooler

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A warning symbol and pills sitting on a computer keyboard.

The Problem with Online Pharmacies, Fentanyl, and How Sport Can Help Protect Young Athletes

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Young woman on knees on tennis court upset.

8 Ways to Encourage Resilience Through Optimized and Strategic Stress

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Finger pointing at a food label that reads, "No High Fructose Corn Syrup"

4 Things to Know About High Fructose Corn Syrup

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