Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for...
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TrueSport Expert Stephanie Miezin explains how your athlete uses their energy stores, and how they can optimize their intake to...
Dr. Michele LaBot is offering guidance for coaches who are questioning when it's time to cancel practice, or to move it...
Dr. Michele LaBot explains the evidence-backed ways you can help an athlete who is struggling with side stitches or muscle...
Dr. Charron Sumler, TrueSport Expert, explains how coaches can foster and maintain psychological safety on their teams.
Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth.
Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into...
TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media,...
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make...