Multiple studies have found that most people are deficient in vitamin D, one of the essential vitamins that everyone—but especially...
- January 1, 2023
You might have found yourself in the grocery store staring at two similar bars or drink mixes on the shelf....
- December 1, 2022
Life after sport—or more specifically, life after organized sport—can feel scary. If you’re heading to college and not planning to...
- December 1, 2022
Many young athletes enjoy setting and working toward sport goals, whether it’s achieving a personal best in competition or just...
- December 1, 2022
When he was young, Aaron Scheidies dreamed of being a professional soccer player, but as his vision began to decline,...
- December 1, 2022
You may have heard about branched chain amino acids, or BCAAs, in a sports magazine or on a fitness nutrition...
- December 1, 2022
Amanda Stanec provides parents, coaches, educators, and athletes with three things to consider BEFORE setting goals, as well as strategies...
- November 1, 2022
While perseverance sounds like a very serious skill, it can be fun to learn for your young athletes if you...
- November 1, 2022
At a young age, we’re taught that perseverance and hard work lead to success. And we all have seen the...