In sports, it's easy to fall prey to the bogus mindset of 'more is more': that the number of hours...
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Day and weekend-long tournaments are a staple of modern youth sport, especially in soccer, lacrosse, baseball, and basketball. But there's...
Sports injuries are inevitable. For younger athletes, having to quit playing sports due to injury can be extremely disheartening. Often,...
TrueSport Ambassador Cody Miller knows as well as anyone that preparing to win Olympic gold doesn't happen overnight, but instead...
Eating for peak performance isn't rocket science, but it does take some take some trial and error. No one knows...
TrueSport Ambassador Cody Miller shares the pillars of his preparation routine that eventually helped him win Olympic gold.
TrueSport Ambassador and four-time Olympic gold medalist Janet Evans offers her advice on how to find the happy medium between...
Roberta Kraus, Ph.D. is a sport psychologist that has worked with everyone from corporate leaders to professional and Olympic athletes....
How an athlete performs is dependent on many things, but especially upon how they go about physically and mentally preparing...