Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best...
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It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed...
Good news—research shows that kids who cook at home are more likely to eat more fruits and vegetables. While getting...
It's no secret that many young athletes are over-extended, often playing on school and club teams in one or more...
Plant-based meat products have become ultra-popular in recent years, with many of the standard fast food places now offering a...
To achieve excellence in their sport, many young athletes dedicate hours of work each week, put intense strain on their...
Nervous about your young athlete’s immune system as cold and flu season continues and COVID-19 is still a part of...
If your athletes are sipping on chocolate soy milk or splashing almond milk into their cereal before meets, you might...
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
TrueSport®, a positive youth sports movement powered by the U.S. Anti-Doping Agency (USADA), is excited to announce its new partnership...