TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and...
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As a coach or caregiver, it’s easy to forget the anxiety and nerves that come up for athletes around team...
Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on...
Content Warning: This article contains mentions of suicide and eating disorders. Being a perfectionist might sound like a positive trait,...
Content Warning: This article contains mentions of bullying. It can sometimes feel like you’re under pressure in every aspect of your...
If you’re an athlete’s parent or guardian, you likely feel the same pre-competition nerves and jitters that your athlete does....
Dr. Kevin Chapman explains that knowing one emotion means knowing them all. In this episode of the TrueSport Expert Series,...
Young athletes face tough transitions on a regular basis. Whether it's something big, like a move to a new school,...
Dr. Kevin Chapman addresses the concept of behavioral avoidance and how athletes can ultimately experience greater complications when they avoid...