Alicia Kendig, the USOPC’s Senior Sport Dietitian, recommends best approaches to balanced eating, including how to work with picky appetites...
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Locally-Sourced Ingredients Spring is the time to discover perennial herbs in the garden. Perennials are plants that come back each...
More Than Just Greens Our TrueFood Athlete’s Salad is a salad prepared as the main dish. Fresh salads are great...
Proper fueling is essential to an athlete’s complete training routine. Alicia Kendig, USOC’s Senior Sport Dietician, addresses meal and snack...
The TrueFood Guide to Seasonal Eating will help you further realize why it’s important to eat with the seasons and...
Alicia Kendig, U.S. Olympic Committee sport dietitian, explains why young athletes should ditch the idea of trending diets and focus...
Here are five nutritional strategies your young athlete should avoid to ensure they aren’t deprived of the fuel and nutrients...
Here’s what you need to know about why a food-first mindset is so important, and how to help your youth athletes...
Next time you have to travel for competition, take this list to the store to help you plan and shop...