Being a perfectionist might sound like a positive trait, but for a young athlete, it can be deadly. Athletes who...
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It can sometimes feel like you’re under pressure in every aspect of your life, from your grades to your sport...
As an athletic trainer (AT), you play a unique role in a young athlete’s life. You typically have significant insight...
Talking about diversity, equity, and inclusion can feel tricky as a coach: You want to get it right, but you’re...
From a young age, it’s important that your athlete understands that not all kids are going to look the same...
If you’re reading this article, you likely want to start improving the diversity, equity, and inclusion on your team or...
If you’re a busy parent, dump and go meals should be your best friend when it comes to getting nutritious,...
You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to...
Talking about nutrition, especially to young athletes, can feel difficult. Your word choice can make a big difference and even...