How often do you consider what you're thinking, or tune in to how you're talking to yourself? Everything in our...
TEACH Mental Wellness
Simple Lesson
In relation to sport, mental wellness is a cornerstone of athlete wellness and is defined as an optimal state and functioning of the mind.
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Like the body, the mind needs care and training in order to maintain mental wellness.
LEARN more about Mental Wellness
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You may be wondering to yourself: "What possible benefit can I get by understanding how brain chemistry relates to sport?"...
If your athlete has a bad competition, game, or practice, it can lead to a tense car ride home. Often,...
Mental Wellness videos
Additional Resources
View the Relative Energy Deficiency in Sport (REDs) Guide
Click here to view additional resources from our TrueSport Talks Mental Wellness Symposiums.
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More conversations are happening about the importance of mental wellness for student-athletes, and mental health is increasingly talked about in...
TrueSport Expert Kevin Chapman, a licensed clinical psychologist and founder of the Kentucky Center for Anxiety and Related Disorders, recommends...