Multiple studies have found that most people are deficient in vitamin D, one of the essential vitamins that everyone—but especially...
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Content Warning: This article contains mentions of bullying. Worried about your athlete's wellbeing but not sure how you, as a parent,...
You might have found yourself in the grocery store staring at two similar bars or drink mixes on the shelf....
Life after sport—or more specifically, life after organized sport—can feel scary. If you’re heading to college and not planning to...
Many young athletes enjoy setting and working toward sport goals, whether it’s achieving a personal best in competition or just...
Content Warning: This article contains mentions of eating disorders. When he was young, Aaron Scheidies dreamed of being a professional soccer...
You may have heard about branched chain amino acids, or BCAAs, in a sports magazine or on a fitness nutrition...
At a young age, we’re taught that perseverance and hard work lead to success. And we all have seen the...