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Parents Resources

Spaghetti with meat sauce.

3 Tasty Meals to Support Muscle Growth

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Trail mix in glass jar.

Five Healthy Whole Foods for Quick Protein on the Go

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Teen girl sitting on floor in locker room looking dejected.

The Power of Pause: Why and How to Take Breaks in Sport

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TrueSport Expert Series: Dr. Michele LaBotz on Returning to Play After Injury

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Fresh salmon pieces.

How to Support Recovery of Soft Tissue Injury with Nutrition

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Tired athlete alone in locker room.

6 Signs that Two-A-Day Practices are Too Much

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Young boy and girl skateboarding.

Five Things to Know About Sport Specialization

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Young female soccer playing sitting and looking upset.

Six Physical Signs that Athletes are Overtraining and At Risk

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Physical therapist putting leg brace on patient.

Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?

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Diverse group of female ballet dancers.

What TO Do When Helping Athletes Develop Positive Body Image

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Young teen in hoodie sad on bed.

Is Your Student Athlete Overscheduled this Summer?

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Mother and son doing yoga next to each other.

8 Simple Ways to Appreciate Your Body Every Day

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Young male soccer player on field holding knee in pain.

Tips for Parents About Knee Injuries in Youth Sports

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Mom driving daughter who is holding a soccer ball in backseat.

How To Defend and Feel Good About Your Sport Boundaries

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Close up of an english muffin with egg, meat, cheese and tomato.

6 Breakfast Options For Youth Athletes

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Parents on sideline at a youth soccer game.

8 Tips for Establishing an Effective Relationship with Your Kid’s Coach

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Young woman sitting on a couch with her injured leg up.

How To Help Athletes Move Through the Stages of Grief After Injury

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Young mane in a wheelchair playing tennis.

How Much Water Do Youth Athletes Need?

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Young man high fiving his grandfather on a basketball court.

Do’s and Don’ts for Parents When It Comes to Supporting a Positive Team Culture

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A young woman lifting weights with an overlay of a graph of data.

Dos and Don’ts of Fitness Data: What Parents Should Know to Help Athletes Thrive

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Young female soccer player with a medical doctor.

Head in the Game: Concussions in Female Athletes

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Teen boy reading a book on a couch.

New Things You Need to Know About Concussions in Youth Sport

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Various foods full of protein including fish, cheese, nuts, and broccoli.

How Athletes Can Support Concussion Recovery with Nutrition

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Graphic of a brain over a young female gymnast doing a floor routine.

5 Ways Caregivers Can Reduce Athlete Anxiety and Improve Performance Through Retrieval Cues

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