Sport specialization may seem the answer, but research actually supports a multi-sport approach as the key to both overall well-being...
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Dr. Aaron Dinin, and Kevin Chapman, PhD, explain the benefits of failure and how you can use failure as your...
Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for...
Being a culture chameleon, or being able to adapt to different environments and social groups, is a skill that often...
Prioritizing personal safety while training has been making headlines in recent months, including how athletes can stay safe when training...
Dr. Laura Lewis, explains the different types of extra coaching athletes can look for, how to select the right coach...
How to approach college comparisons before, during, and after a school tour in a way that helps you make the...
TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and...
Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as...