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What to Look For in a Great Summer Sports Camp

  • March 30, 2018
  • Preparation & Recovery
Parents

Close up of soccer ball with young athletes in background practicing.Spring is time for cleaning, tax refunds, and making plans for summer!

There’s no better place for young athletes to stay active, learn new skills, and make new friends than at a summer sports camp. And for parents, sports camps provide an alternative to having the kids hang around the house, surf YouTube, and complain that there’s nothing to do.

Summer camps are big business ($18 billion, according to the American Camp Association) and the number of choices in sports camps can be overwhelming. Not only do camps exist for every sport (and even specific positions) imaginable, they vary wildly in intensity, cost, and objective.

In order to pick a camp your young athlete will enjoy and learn from, parents should ask themselves the following questions.

 

What kind of summer sports camp is appropriate for my athlete?

Sport camps range in focus from casual fun to extreme specialization. Talking to your athlete and taking their interest and ability levels into consideration can help you place them in the camp category that’s best for them:

  1. Social/Casual: Think traditional summer day camp featuring a wide range of sports and other physical activities to try. The emphasis is typically on socializing, staying fit, and trying new sports in a fun setting. Traditional sleep-away camps are similar, and often include campfire singalongs and sleeping in cabins. 
  1. Single-Sport: These are camps focused on just one sport, but generally inclusive for all experience and ability levels. Most college athletic departments and even some high schools offer summer programs that often have the school’s athletes or coaches running sessions and teaching the campers. 
  1. Highly Specialized/Elite: These camps usually aren’t open admission and require not only previous experience in the designated sport, but a certain level of ability, too. They sometimes can involve traveling long distances to different camps and tournaments as part of a circuit, as in the case of summer AAU basketball. At the elite end of the spectrum, some athletes go to these camps to showcase their skills to talent scouts and collegiate coaches.

Who’s in charge?

Once you have decided what type of camp environment is best, it is also important to consider who will be doing the coaching. Almost all sports camps include this information on their website or brochure. A camp run by a recently-retired pro or collegiate star may be a neat experience for your athlete, but they may not necessarily be as good at coaching as someone whose been instructing athletes of different skill levels for 20+ years.

In many cases, you might even be able to find video of the coach or coaches speaking at a camp or coaching drills. This can give you some context as to the coaching staff’s demeanor, so you can decide if it’s an environment your athlete would respond well to.

 

How big is the camp?

While memories of traditional summer camps might make you think of a mass of children for every one camp counselor, many sports camps are not like that.

Some, especially those with the goal of rapidly developing skills for athletes with prior experience, offer much more individual attention and a coach:athlete ratio closer to a dozen or fewer athletes per every coach. Camps that use sports to encourage socializing usually have a higher ratio, but also provide a greater opportunity to meet new people.

If this information can’t be gleaned from the camp’s site, try asking for it via email.

 

Additional fees and requirements

Beyond the registration fee, there can be additional costs associated with attending a summer sports camp. Some may require athletes to purchase and bring specific equipment, sun protection, or other items. They may have “outing fees” (e.g. a few dollars to cover the cost of shoes and a ball on a field trip to a bowling alley). While many camps provide meals, others ask athletes to bring a packed lunch and/or snacks to eat. If it’s not an overnight camp, the cost of the commute is also important to keep in mind.

 

Resources for finding the perfect summer sports camp

Regardless of your athlete’s skill level, there are many different ways to find the perfect summer sports camp.

Aggregate sites: Sites like summercamps.com, USSportsCamps.com, and AAUSports.org allow you to search by sport or zip code to see all the sport camps near you. Simply Googling ‘[sport name] camp [city or region]’ should also pull up relevant results.

Local colleges and universities: Most universities with athletic departments run some sort of summer sports program, so Googling their name and ‘sports camp’ should pull up that information. A phone call or email to someone in an athletic department should also direct you to someone who can tell you more. Many high schools also offer summer sport programs.

Ask the coach: If your athlete is wants to focus seriously on taking performance to the next level or competing at a high level, ask for their coach or a coach from a local ‘elite’ program for summer program recommendations.

 


Try a TrueSport Sports Camp!

TrueSport partners with sports camps to help coaches deliver proven and effective programming on a wide range of topics, including sportsmanship, leadership, nutrition and hydration, anti-bullying, and accountability. Here are just a few of the camps that feature TrueSport programs. Interested in having TrueSport programming at your child’s sport camp? Contact Us.

Air Force Academy Sport Camps

LXTC – Lacrosse Training Center

Colorado College Volleyball Camps

UNC Sports Camps

A’s and Aces

Landsharks

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.