When you think of muscle growth and the nutrients required, protein is probably the first nutrient that comes to mind....
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It’s a common complaint amongst coaches these days that athletes come to their teams after years of being micromanaged by...
Today, TrueSport, the United States Anti-Doping Agency’s (USADA) youth sport outreach program, participated in the “Opening Ceremony” for Academy International...
#SHOWYOURVALUES Get involved in youth sports! Are you leading young athletes?Are you an inspiration to the next generation of Olympians...
Athletic directors first emerged onto the scene as directors of physical education programs at various institutions. As sports evolved during...
Does your young athlete need a break from their sport? As a parent, it can be hard to spot the...
Dr. Michele LaBotz joins the TrueSport Expert Series to discuss how parents and athletes can work with doctors, athletic trainers,...
For parents and coaches, the temptation to push an athlete to specialize in a single sport is tempting, even at...
If you’ve ever wandered around in a sporting goods store or pharmacy, you’ve likely noticed an aisle largely dedicated to...
When it comes to helping young athletes develop positive body image, coaches and parents are constantly struggling. Fortunately, there are...